1. Nourish | Healthful Cooking: Introduction to Healthy Cooking

1. Nourish | Healthful Cooking: Introduction to Healthy Cooking
Date & Time

Nov 07 2020
10:00 - 14:00

Enjoy the intimate and interactive hands-on cooking experience, where you can learn and ask questions about what we are cooking or about living the gorgeous healthy lifestyle in general. We will explore a few new recipes to add to your new healthy lifestyle, then sit down at the end to taste your beautiful creations and chat more about being healthy and happy!

Food is the most powerful medicine to heal chronic disease. I have come to learn that what you eat is your medicine and that your kitchen is your pharmacy. Unfortunately, most of us don’t eat food, we eat food-like substances. Cooking is a revolutionary act to transform your health and our food system. I don’t know about you, but I was taught that food was energy, calories, fuel for our bodies, but it is so much more! Food is actually information. It’s a code that can upgrade or downgrade your biological software with every single bite. And the best part of it is that eating whole-real food is simple, once you learn the basics.

Reasons for me teaching these classes are:

– People are confused by what they should eat

– People think that eating healthy is more expensive

– People think that healthy food should be boring and tasteless

– People are looking for nutrient-dense recipes that are easy to make and TASTE amazing!

I was blessed to grow up in a home where my granddad had his own vegetable garden and my mom was a super brilliant cook. And I spent most of my life observing her prepare meals with so much love and care for us and others and my fondest memories are those around a table. Still to this day, making food for family and friends is one of the greatest joys of my life!

The classes provide super, simple, basic cooking instructions. Simple and ridiculously delicious recipes. You could eat better and feel better without any deprivation. We will cover different recipes that include, gluten-free, refined sugar-free, but recipes that are nutrient-dense and delicious. Things for breakfast and lunch and dinner and desserts and snacks.

Come learn how to create a conscious kitchen and choose your ingredients that nourish your body, delight your palette, and to avoid food that fuel disease.

Cooking is the essential act that makes us human and it connects us to what is real and important: the earth, nature, family, community. For me, cooking food has always been a source of joy, a source of nourishment, connection and exploration.

With little practice and guidance, I really hope it can be for you too!

Hope to see you there. For more information please mail hello@becomgingthebestyou.co.za and welcome to have a peek at my website www.becomingthebestyou.co.za

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This program is an essential for everyone ready to start a journey to a better YOU! I started with Anicke with my main concern being low energy levels and I wanted to loose weight in a healthy way. I was already eating healthy and exercising at the time, but she opened a whole new world to me. With a small tweak in my daily meal routine along with SUPER delicious meals and snacks- my energy levels have been amazing. My cravings are gone and I find myself excited to have my next healthy meal. I have lost weight even after over indulging on my cruise holiday! I have so much more out of life – not just surviving but thriving! I know this is a long term constant lifestyle and I still have to create more permanant habits, but I look back at where I was, and where I am today… I mean, all I wanted to do every day, all day, is sleep! I am excited for the journey ahead…

Christine

Christine
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The Healthy cooking morning was such an amazing and inspiring experience!! Can’t wait to try these recipes at home! A must do for anyone wanting to start a healthy lifestyle

Adrinet

Adrinet
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Wow!!! What a fun, EASY, quick and super healthy way to cook and prepare food! My first time in a kitchen I boiled a steak.. so its safe to say I have NO CLUE what to do in a kitchen.

Anicke beautifully presented a cooking class that I could easily adapt to my crazy schedule! So excited to start living a healthy happy life!

Liezl

Liezl

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