As a health coach, I help you discover where you want to be, where you are now and what is holding you back. We work together to remove the obstacles that stand in the way of success, and arm you with the tools, mindset shifts, new habits and routines, (and of course delicious + nutritious recipes!) necessary to change. And though this is a partnership, success relies on you! I challenge my clients to step outside their comfort zone because that is how you grow.
We work at a pace that is comfortable for you, as there is no one-size-fits-all approach to a healthy lifestyle. Finding the balance and rhythm that works with your bio-individuality is the key. I encourage a positive relationship between the body and the mind.
As a client, you will address questions to pinpoint what you desire in your life:
- What do I want?
- What gives me the most joy?
- How do I want to feel in all areas of my life?
- What are my core desires?
My private practice helps individuals and groups obtain digestive wellness, resulting in stress relief, lowered anxiety, weight-loss, increased energy, a glowing complexion, improved sleep, mental clarity, reduced food cravings and more. I dare you to feel better and live happier, while making it effortless to be healthy and confident in the skin you live in!
