1. Nourish | Healthful Cooking: Introduction to Healthy Cooking

1. Nourish | Healthful Cooking: Introduction to Healthy Cooking

Enjoy the intimate and interactive hands-on cooking experience, where you can learn and ask questions about what we are cooking or about living the gorgeous healthy lifestyle in general. We will explore a 8 new recipes to add to your new healthy lifestyle, then sit down at the end to taste your beautiful creations and chat more about being healthy and happy!

Includes 1, 2 ½-hour cooking class. Complete with tips on how to compose balanced meals that incorporate concepts of food combining, additional digestive tips, variety of handouts, recipes and other customized materials beneficial for your progress, and based on your overall goals.

  • Small interactive cooking classes (max 8) in a homely kitchen
  • All classes use local, seasonal ingredients and organic wherever possible. Often from our kitchen garden.
  • Learning fundamentals of whole-food preparation, cooking and eating.
  • You’ll be well fed and watered with plenty of fun and learning.
  • Receive a folder of all recipes to take home aswell as the confidence to cook without them!
  • To confirm a space in class full payment is required.

Congratulations for taking the first step to boost your gorgeous gut health to reach your goals! It will be an honor to support you to find the root cause of your health concerns, learn how to become in-tune with their body’s unique language and maintain results while living life to the fullest.

To start, simply fill out the information below and I will contact you via email within 24 hours to move forward with next steps.

I am looking forward to working with you!

Anicke Novi Steyn
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This program is an essential for everyone ready to start a journey to a better YOU! I started with Anicke with my main concern being low energy levels and I wanted to loose weight in a healthy way. I was already eating healthy and exercising at the time, but she opened a whole new world to me. With a small tweak in my daily meal routine along with SUPER delicious meals and snacks- my energy levels have been amazing. My cravings are gone and I find myself excited to have my next healthy meal. I have lost weight even after over indulging on my cruise holiday! I have so much more out of life – not just surviving but thriving! I know this is a long term constant lifestyle and I still have to create more permanant habits, but I look back at where I was, and where I am today… I mean, all I wanted to do every day, all day, is sleep! I am excited for the journey ahead…

Christine

Christine
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The Healthy cooking morning was such an amazing and inspiring experience!! Can’t wait to try these recipes at home! A must do for anyone wanting to start a healthy lifestyle

Adrinet

Adrinet
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Wow!!! What a fun, EASY, quick and super healthy way to cook and prepare food! My first time in a kitchen I boiled a steak.. so its safe to say I have NO CLUE what to do in a kitchen.

Anicke beautifully presented a cooking class that I could easily adapt to my crazy schedule! So excited to start living a healthy happy life!

Liezl

Liezl

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