If you’re new to a healthy lifestyle, or simply trying to shop healthier and make your pantry, fridge, and grocery list organized and full of whole foods, this is perfect for you. A healthy lifestyle starts in the kitchen, and the very first step of grocery shopping is the key. Receive a guided tour to healthy shopping choices in your grocery store! We will shop for a breakfast, lunch and dinner meal of your choice. Learn what to include on your grocery list, healthier alternatives to your pantry staples, how to compose balanced meals that incorporate concepts of food combining, how to make healthy snacks, and prepare your meals for the week.
Includes 1, 90-minute grocery store visit. Complete with a customized 3 day meal plan, grocery shopping guide, tips on how to shop healthier, tips on how to compose balanced meals that incorporate concepts of food combining, additional digestive tips, variety of handouts, recipes and other customized materials beneficial for your progress, and based on your overall goals.