This 1-month program is the perfect jumpstart to explore a renewed you. Whether you are experimenting with a whole foods lifestyle for the first time or need a renewed approach to your current lifestyle, you will discover new habits, routines or mindset shifts that will begin to transform your health.
Includes 1, 50-minute complimentary consultation and 2 total 50-minute sessions: in person, phone or skype. Each Session includes a discussion of your progress, recommendations, goals and session notes.
Complete with a full nutrition and lifestyle assessment, variety of handouts, grocery shopping guides, recipes, e-books, food samples, and other customized materials beneficial for your progress, and based on your overall goals.
Unlimited email/whatsapp support in between sessions is provided for the duration of the program.
By the first session, you will set three core goals for the month. You will practice building awareness, mindfulness and confidence throughout your program and become crystal clear on your goals. This is essential to success.