This 6-month program is the Queen of all the health coaching programs! Step by step you will integrate radiant changes into your life, that work with you and your goals. 6 months is the optimal amount of time to establish lifelong new habits, routines and mindset shifts that will stick with you. You will discover your unique health lifestyle blueprint, and experience the vitality and confidence you were born to have.
Includes 1, 50-minute complimentary consultation and 12 total 50-minute sessions: in person, phone or skype. Each Session includes a discussion of your progress, recommendations, goals and session notes.
Complete with a full nutrition and lifestyle assessment, variety of handouts, grocery shopping guides, recipes, e-books, food samples, and other customized materials beneficial for your progress, and based on your overall goals.
Unlimited email/phone support in between sessions is provided for the duration of the program.
By the first session, you will set three core goals for the first, third and sixth month. You will practice building awareness, mindfulness and confidence throughout your program and become crystal clear on your goals. This is essential to success.